Wellness center
Practice meditations, yoga, and guided exercises as part of your recovery process.
Subscription
Therapeutic resources
Find peace and guidance
Immediate relief
Dreams map
Visualize your goals graphically on your dream board to give meaning to your recovery process. To remind yourself why you are doing it.
How are you feeling today?
Keep a record of your mood and receive exercise suggestions for ongoing improvement.
Therapeutic nutrition
Reserve a moment to relax by preparing delicious recipes designed to provide you with the nutrients you need for your recovery.
My List
Write affirmation lists, thoughts, and actions as part of your guided program.
Emotional diary
When you face a negative situation, record what happened, what you thought, and how you felt to better understand what's happening to you as part of your therapy.
I have something to tell you
Free yourself from the burdens you carry by writing down what you wanted to say but couldn't, as part of your therapeutic process.
Self-assessment
Periodically assess your recovery with the self-assessment test, which will allow you to measure your overall state of anxiety and depression.
I am grateful
Register the things to be grateful for in your life, choose acts of kindness to perform, and practice gratitude exercises.
Community
You’re not alone
Group therapy and events
Participate in group therapy sessions and events where attendees share their experiences, challenges, and achievements in a guided manner.
Support groups
Share your journey to full recovery with others going through the same process, making your journey lighter.
